this is the title to lucky dragons’ latest release.  sarah and i shared in taking a photo of luke and rara that they used for this album.  It is great music and great package art by luke.  I am very honored to be a part of it! learn more about their wonderous ways at http://www.hawksandsparrows.org/

This is a more recent video by my brother, Beck, and his cohorts, Kyle Mooney, and Nick Rutherford. Together they make up the comedy group,Good Neighbor. If your interests include laughing and/or boating, check it out…”fingers in butts”…..

Sarah recently completed her yoga teacher training at Yoga Tree, and is now teaching classes twice a week at Joe’s Blue Sticks Acoustic Room, right next door to triple base on 24th street. This is a great class for anyone interested in yoga and potentially not interested in yoga stigmas. She handles beginners and seasoned yogis with great ease.  All the details below. Hope to see you there!!

(oh yeah, I helped her with the flyer)